Not Being Ok

31 Oct

I’ve been in a depression spiral since my last project was finished. I should have expected it–the post-show drop is real, and then my period happened, and that was kind of it. For a while I thought it was just a little bit of a spiral, but, I mean, no, it’s kind of not. I’m trying to work on a post about the joyful success of my return to the stage and the Kickstarter, about how AMAZING it is to be selling CDs, and about how much I love my life, but instead I’ve been spending a lot of time not sleeping, not eating, sabotaging my own health and budget and deadlines, and forgetting to wash my hair or change my clothes or do the dishes.

My goals for today:

  • have a fun Halloween with some of my most beloved friends
  • finish just two items for work
  • go to bed when mr. biscuit does, rather than at 4 in the morning
  • try to be OK with a couple of things:
    • needing some help or some sunshine or some water
    • where I am
    • not being OK

Because I’m not OK right now. I’m not anywhere near OK. That’s hard to admit, but I can feel it in my chest (like it’s full of concrete), my throat (breathing feels like too much work sometimes), my head (foggy), my wrists (they ache), my jaw (clenched).

I painted my nails and blow-dried my freshly-washed hair, and that helps. I ate some vegetables, and that helps. So I’ll achieve the first three of these goals, and that will help with the fourth.

I’m just trying to be OK with not being OK for a bit. It will swing around eventually. It will swing around sooner if I stop beating myself up.

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2 Responses to “Not Being Ok”

  1. yeagers November 1, 2017 at 9:43 am #

    I’m liking this in solidarity, you understand. I’m so very sorry that you’re having a rough time, and I never would have been able to tell from seeing you (which was lovely, btw, more of that, please). One of the most insidious things about depression: on the outside, it often masquerades as “Everything’s Fine,” and that’s just unfair.

    • stone biscuit November 1, 2017 at 11:15 am #

      It really does! Sometimes I even fool myself.

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