The “Is It Anxiety Making Me Want To Crawl Out of My Skin, Or Something Else?” Checklist

20 Aug
  • Am I overheated?
  • Am I thirsty?
  • Do I have to pee?
  • When was the last time I ate something?
  • Did I take my asthma medication this morning?
  • Am I just overtired?
  • Are you sure it’s not just the heat?
  • Is my period starting soon?
  • Did I remember my magnesium supplement?
  • How’s my heart rate?
  • Is my Adderall wearing off right about now?
  • Seriously, do I have to pee?

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